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INTEGRATIVE FAT LOSS | HEALTH COACHING PROGRAMS 

Let's go beyond food and exercise!
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Andie
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Hi there

My name is Andie Casagrande

INTEGRATIVE NUTRITION AND HOLISTIC HEALTH COACH
& LIFE COACH

I have dealt with weight gain for more than 2O years. I tried every single diet plan, fat burner pills and, of course, I over exercised my poor humanity off to lose fat and get in shape.

 

Until I said, enough! And I decided to go beyond all of that, and try to understand where all my weight gain problems were coming from.

 

If you are ready to go beyond diets and if you are ready to shake your inner and outer world to heal and find a real long-lasting solution...then, Welcome! This is for you!

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"Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to feel grateful for each piece of food. Just chew your food".

THICH NHAT HANH
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Image by Brooke Lark
Mindfully delicious!

Try these tasty and easy recipes

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START WITH THE FREE CLASS TO KNOW MORE ABOUT ME AND MY WORK!

FREE CLASS

The principles of Integrated Fat Loss

Welcome to this free course in which I’m going to show you the why’s and the how’s Integrative Fat Loss may be the pathway you were hoping to find for years now!

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MASTERCLASS

Integrative Fat Loss
Mind Reset

In this master class you will learn in detail my 3 basic principles of Integrative Fat Loss.

I will explain to you why we must not aim for weight loss and what is the difference when we talk about fat loss, instead.

This will be a mind reset for you!

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6-MONTHS PROGRAM

Women in Fat Loss Land

If you are thinking this sounds like “Alice in wonderland” you are absolutely right!

And we are all Alice when trying to shed a few pounds,  feeling completely delusional in the process, just like Alice inhaling the smoke of the Hookah-Smoking Caterpillar’s Tabaco (isn't this fun?! Just click to read more!)

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Testimonials

Success Stories

"My experience was to re-discover myself. I became aware of the damage that the diet I following with ultra-processed foods. And I was able to realize that all those foods were linked to my emotional and personal state. It really changed my life and turned it into well-being and harmony. It improved my health, the quality of my skin, better quality of sleep and I no longer feel bloated. I began to feel stronger and happier with every single change we made in the program."

Carola Verdugo
Personal Trainner &
Professional Dancer

"The Thinking Belly has accompanied me and contained me troughout this second time of loving an prioritizing myself. Nobody says it's easy but with her wisdom, knowledge and intuition she manages to find what makes us lose our real motivation in this helthy lifestyle journey. I strongly recommend her!"

Maria Noe Silva
Corporate Lawyer

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Let's Take This Journey Together!

What I've achieved, was a complete life transformation. But I walked the long road, I did all the wrongs and I was too alone in my process. And this is why I have created Integrated Fat Loss System. To lead you through a short cut, give you the tools you need and be there for you when you need accountability.

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ARTICLES TO INSPIRE YOU TO START YOUR HEALTHY LIFESTYLE JOURNEY
MINDFUL NUTRITION
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