GLUTEN AND DAIRY FREE CHOCOLATE CAKE
Andie

Hi there
My name is Andie Casagrande
INTEGRATIVE NUTRITION AND HOLISTIC HEALTH COACH
& LIFE COACH
I have dealt with weight gain for more than 2O years. I tried every single diet plan, fat burner pills and, of course, I over exercised my poor humanity off to lose fat and get in shape.
Until I said, enough! And I decided to go beyond all of that, and try to understand where all my weight gain problems were coming from.
If you are ready to go beyond diets and if you are ready to shake your inner and outer world to heal and find a real long-lasting solution...then, Welcome! This is for you!
"Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to feel grateful for each piece of food. Just chew your food".
THICH NHAT HANH


Mindfully delicious!
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6-MONTHS PROGRAM
Women in Fat Loss Land
If you are thinking this sounds like “Alice in wonderland” you are absolutely right!
And we are all Alice when trying to shed a few pounds, feeling completely delusional in the process, just like Alice inhaling the smoke of the Hookah-Smoking Caterpillar’s Tabaco (isn't this fun?! Just click to read more!)

Testimonials
Success Stories

Let's Take This Journey Together!
What I've achieved, was a complete life transformation. But I walked the long road, I did all the wrongs and I was too alone in my process. And this is why I have created Integrated Fat Loss System. To lead you through a short cut, give you the tools you need and be there for you when you need accountability.