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Are you over 35 and feeling the effects of perimenopause? From fatigue and mood swings to weight gain, brain fog, and disrupted sleep—these hormonal shifts can leave you feeling unlike yourself. But here’s the good news: You can take control of your health with a personalized, nutrition-focused approach and lifestyle adjustments. In this pre-recorded webinar, we’ll dive deep into Hormone-Focused Nutrition, a strategy designed to naturally optimize hormonal balance. Learn how to manage the symptoms of perimenopause and menopause by: - Syncing your nutrition with your hormonal phases to ease mood swings, improve energy, and stabilize weight. - Supporting liver detoxification to effectively flush out metabolized hormones and prevent hormone build-up, which can contribute to imbalances. - Boosting your gut health, a critical player in balancing hormone metabolism. - Using intermittent fasting tailored to women’s hormonal cycles to enhance energy and metabolism. This approach isn’t about masking symptoms—it’s about thriving during perimenopause and beyond. With the right nutrition and lifestyle changes, you can regain control over your body, boost your vitality, and live with confidence. Watch at your convenience and take the first step toward reclaiming your health!
You can also join this program via the mobile app. Go to the app