I’m Andie, an Integrative Nutrition Health Coach, and I specialize in helping women over 35 regain control of their health, hormones, and confidence during perimenopause.

I know firsthand how overwhelming this phase can be—one moment, you’re thriving, and the next, your body feels like it’s betraying you. Unexplained weight gain, mood swings, sleepless nights, and constant fatigue start creeping in, making you wonder, “What is happening to me?”

The truth is, your body is not broken—your hormones are shifting, and you need a new approach that actually works with these changes, not against them.
 

Why I Do This Work

Like many women, I once struggled with the frustration of weight gain, exhaustion, and feeling off despite doing “all the right things.” After years of research, certifications, and deep personal experience, I discovered that traditional weight loss advice does not work for women in perimenopause.

That’s why I created my hormone-focused nutrition and lifestyle program—to provide real, science-backed solutions that help you feel energized, confident, and in control again.
 

What Makes My Approach Different?

I don’t believe in quick fixes, fad diets, or calorie-counting madness. Instead, I focus on hormonal balance, neuroscience, and sustainable health strategies that empower you to work with your body instead of fighting it.

Using insights from functional nutrition, neuroscience, and quantum field theory, I help women achieve real, lasting change—without obsessing over numbers or restrictive meal plans.

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Who I Work With

I specialize in coaching professional, high-achieving women who are navigating the demands of career, family, and life—all while dealing with the unexpected shifts of perimenopause. Whether you’re an executive, a business owner, or a woman who simply refuses to let hormonal changes dictate your life, my program is designed for you.

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Your Health, Your Power

Perimenopause is not the end of your vitality—it’s a wake-up call to take control of your health in a way that supports your body’s natural evolution. My mission is to help you feel strong, confident, and balanced again, so you can thrive in this next chapter of life.

Are you ready to take the first step? Let’s do this together.