HELLO, I'M ANDIE
I’m Andie, an Integrative Nutrition Health Coach, and I specialize in helping women over 40 regain control of their health, hormones, and confidence during perimenopause.
I know firsthand how overwhelming this phase can be—one moment, you’re thriving, and the next, your body feels like it’s betraying you. Unexplained weight gain, mood swings, sleepless nights, and constant fatigue start creeping in, making you wonder, “What is happening to me?”
The truth is, your body is not broken—your hormones are shifting, and you need a new approach that actually works with these changes, not against them.
Why I Do This Work
Like many women, I once found myself overwhelmed by a body and mind that no longer felt like mine. The exhaustion, the mood swings, the weight that wouldn’t budge, the constant sense that something was off—even though I was doing everything right.
What I needed back then wasn’t another diet, or more pressure to fix myself.
I needed someone who could see the whole picture.
Someone who could listen—really listen—without judgment.
Someone who could help me connect the dots between what I was feeling and what was actually happening inside me.
That’s the kind of coach I strive to be.
My work is about holding space for women in this often messy, confusing transition. I combine science, strategy, and deep empathy to help you understand your hormones, shift your mindset, and build a way forward that feels doable, compassionate, and aligned with who you truly are.
This isn’t just about nutrition. It’s about being seen, supported, and guided back to yourself.
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​What Makes My Approach Different?
I don’t believe in quick fixes, fad diets, or calorie-counting madness. Instead, I focus on hormonal balance, neuroscience, and sustainable health strategies that empower you to work with your body—not against it.
Using insights from functional nutrition, neuroscience, and a strong focus on mindfulness, I help women create real, lasting change—without obsessing over numbers or following restrictive meal plans.
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Who I Work With
I specialize in coaching professional, high-achieving women who are navigating the demands of career, family, and life—all while dealing with the unexpected shifts of perimenopause. Whether you’re an executive, a business owner, or a woman who simply refuses to let hormonal changes dictate your life, my program is designed for you.
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Your Health, Your Power
Perimenopause is not the end of your vitality—it’s a wake-up call to take control of your health in a way that supports your body’s natural evolution. My mission is to help you feel strong, confident, and balanced again, so you can thrive in this next chapter of life.
Are you ready to take the first step? Let’s do this together!
Andie Casagrande
Your Guide to Thriving Through Midlife Hormonal Changes
Feeling like your body’s out of sync?
You’re not imagining it—and you don’t have to navigate it alone.
If you’re ready for personalized support to help you understand what’s really going on with your hormones, your energy, your sleep, and your mood, I offer private 1:1 coaching calls designed just for women like you.
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In this session, we’ll dive deep into what you’re experiencing and create a clear, compassionate, and doable plan to help you start feeling better—physically, mentally, and emotionally.
✨ You’ll walk away with a custom 4-week plan, practical next steps, and meal guides that support your hormonal health.