Bone Broth: Your Secret Weapon for Detoxifying Endocrine Disruptors

Here’s a sad truth: our bodies are bombarded with toxins daily, from the parabens in our skincare to the BPA in our food containers. These endocrine disruptors sneak in and mess with our hormones, leaving us tired, bloated, and out of balance. But here’s the good news—your kitchen can be your detox hero. Enter: bone broth.

Why Bone Broth?

Bone broth isn’t just trendy; it’s a powerhouse of nutrients that support your body’s natural detox pathways. Made by simmering animal bones and connective tissues, it’s rich in minerals, amino acids, and collagen that do wonders for your health.

How Bone Broth Supports Detoxification:

1. Boosts Liver Function:

   Your liver is the MVP of detox, breaking down toxins and flushing them out. Bone broth is packed with glycine, an amino acid that helps your liver process and eliminate toxins more efficiently.

   
   

2. Nourishes Gut Health:

   A healthy gut is key to clearing out toxins. Bone broth contains gelatin, which helps heal the gut lining, reducing inflammation and improving nutrient absorption.

   
   

3. Provides Essential Minerals:

   Bone broth is a rich source of magnesium, calcium, and potassium—minerals that help regulate your body’s pH and support cellular health, essential for detoxifying endocrine disruptors.

   
   

4. Supports Skin and Tissue Repair:

   Collagen in bone broth helps strengthen connective tissue, aiding in skin repair from damage caused by toxins and promoting overall resilience.

Why It’s Perfect for Women’s Hormonal Health:

• Balances Hormones: The amino acids in bone broth support hormone production and help counteract the effects of endocrine disruptors.
  

• Reduces Inflammation: Chronic inflammation, often caused by these toxins, disrupts hormonal balance. Bone broth’s anti-inflammatory properties help calm your system.
  

• Boosts Energy and Mood: A healthier gut and balanced hormones mean better energy and improved mood—because who doesn’t want to feel unstoppable?

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How to Make Bone Broth

Making your own bone broth is simple. You’ll need:

• Organic bones (beef, chicken, or turkey)

• Water (filtered)

• Veggies like carrots, celery, and chives

• A splash of apple cider vinegar (to extract nutrients)

Simmer everything for 12–24 hours, strain, and you’ve got liquid gold. Use it as a base for soups, sip it solo, or add it to your favorite recipes.

My Signature Bone Broth Soup

Once your bone broth is ready (homemade or store-bought), it’s time to transform it into a flavorful, nourishing soup! I love enjoying this after a long fast (17 hours or more) because it’s gentle on the stomach, packed with protein, and helps keep insulin levels steady.

Ingredients:

• 800 ml (approximately 3 ½ cups) of bone broth

• A handful of fresh parsley, chopped

• 1 scallion, chopped

• 4 mushrooms (6 if they are little)

• 2 eggs

• 1 tsp fresh ginger, grated

• 1 tsp fresh garlic, grated

• ¼ tsp ground turmeric

• Black pepper, to taste

• Sea salt, to taste

Instructions:

1. Place the bone broth in a pot and add the parsley, ginger, garlic, mushrooms, turmeric, black pepper, and sea salt.

2. Simmer gently until the soup reaches a boil.

3. Crack the eggs into the boiling broth and let them poach for 2 minutes.

4. Remove the pot from heat and serve hot.

Enjoy this comforting, detoxifying soup packed with nutrients to support your body and boost your health!

A Delicious Step Toward Detox

Bone broth isn’t just a meal; it’s self-care in a mug. By nourishing your body and supporting its natural detox processes, you’re giving yourself the tools to thrive. So, let’s raise a steaming cup of bone broth to balanced hormones, clear skin, and reclaiming our health from those pesky toxins.

Ready to try it? Share your bone broth success stories in the comments or tag me on Instagram with your creations. Let’s detox, nourish, and glow together!