May 106 min"I owe my 4-year-old-self all the credits for leading me to a successful and vibrant career"I'm going to start by saying....yes! the one in the picture is me! I was 4 years old and I loved to dance. And the dress was actually my...
Dec 19, 20224 minI'M AFRAID TO EAT AT CHRISTMAS DINNERIf you struggle with food anxiety, this article is all you need to make this year's celebration the starting point for your personal...
Nov 8, 20223 minTHE HEALING POWER OF CRUCIFEROUSby Andie What are they? Cruciferous vegetables are actually their informal name,they are members of the mustard family and comes from the...
Jul 24, 20222 minWHAT IT TAKES FOR YOU TO FIND JOY IN YOUR LIFE?THERE’S TWO WAYS TO LEARN: IN PAIN OR SUFFERING OR IN JOY AND INSPIRATION. WHICH ONE WILL YOU CHOOSE? Same thoughts always lead to the...
Jul 24, 20222 minTHE DAY I DISCOVERED ESTROGENS WERE DOMINATING MY BODY...According to what my Obgyn told me over a year ago, this is a new term that has become very "trendy" which refers to a condition that...
