top of page

Let's stay in touch!
SING UP NOW TO RECEIVE MONTHLY ARTICLES, RECIPES, FREEBIES AND MORE!
ENTER YOUR EMAIL ADDRESS TO JOIN OUR MAILING LIST

About Andie
IIN Certified Health Coach
Women's Hormonal Health
Latest Recipes






Latest Articles
Search


It’s Not About Willpower: How Ultra-Processed Foods Are Sabotaging Your Hormones and Your Health
Cravings in perimenopause? It's not your fault. Learn how ultra-processed foods hijack hormones & how to take back control.
Dec 11, 20247 min read
5 views
0 comments

So, What Are We Going to Do with the “Shame” of Getting Old?
Stop fearing wrinkles & gray hair! Discover how to embrace aging, ditch toxic beauty norms, & reclaim your power with hormonal health.
Dec 4, 20245 min read
0 views
0 comments


Hormones and Childhood Trauma—What’s the Connection?
Discover how childhood trauma impacts hormones like cortisol, affecting mental, physical, and reproductive health—and how to heal.
Nov 27, 20245 min read
3 views
0 comments


Lost in the Shuffle of Life? Here’s Why Perimenopause Could Be the Wake-Up Call You Need
Feeling lost in midlife? Perimenopause isn’t an end; it’s a call to reconnect, redefine, and rediscover your true self.
Nov 20, 20244 min read
1 view
0 comments


Perimenopause Truth: Why Women Need to Prioritize Themselves Now More Than Ever
Perimenopause demands self-prioritization. It’s time to set boundaries, seek real support, and reclaim your well-being unapologetically.
Nov 8, 20246 min read
1 view
0 comments


Perimenopause Training: Exercise for Hormone Balance & Strength Training Tips for Women
Learn to train smarter in perimenopause! Boost strength, balance hormones, and fuel your body right. Find tips and tools to thrive, not just
Nov 2, 20247 min read
4 views
0 comments


Fight Cellulite During Perimenopause. The Surprising Link Between Hormones and Cellulite (And How to Fight Back)
Fight Cellulite During Perimenopause. The Surprising Link Between Hormones and Cellulite (And How to Fight Back)
Oct 24, 20245 min read
7 views
0 comments


Historical Inequities: How a Patriarchal Healthcare System Has Overshadowed Women's Health
Discover the untold truths about women's healthcare in this article!
Jul 27, 20245 min read
32 views
0 comments


Unlocking Weight Loss: The Hormonal Nutrition Revolution for Women's Health
#womenshealth #hormonalnutrition #intermittentfasting #healthyweight #healthylifestyle In a world dominated by fad diets and quick fixes,...
Jan 14, 20244 min read
9 views
0 comments
"I owe my 4-year-old-self all the credits for leading me to a successful and vibrant career"
I'm going to start by saying....yes! the one in the picture is me! I was 4 years old and I loved to dance. And the dress was actually my...
May 10, 20236 min read
10 views
0 comments
I'M AFRAID TO EAT AT CHRISTMAS DINNER
If you struggle with food anxiety, this article is all you need to make this year's celebration the starting point for your personal...
Dec 19, 20224 min read
5 views
0 comments


THE HEALING POWER OF CRUCIFEROUS
by Andie What are they? Cruciferous vegetables are actually their informal name,they are members of the mustard family and comes from the...
Nov 8, 20223 min read
2 views
0 comments


WHAT IT TAKES FOR YOU TO FIND JOY IN YOUR LIFE?
THERE’S TWO WAYS TO LEARN: IN PAIN OR SUFFERING OR IN JOY AND INSPIRATION. WHICH ONE WILL YOU CHOOSE? Same thoughts always lead to the...
Jul 24, 20222 min read
6 views
0 comments


THE DAY I DISCOVERED ESTROGENS WERE DOMINATING MY BODY...
According to what my Obgyn told me over a year ago, this is a new term that has become very "trendy" which refers to a condition that...
Jul 24, 20222 min read
3 views
0 comments
bottom of page