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Andie Casagrande Women's Health Coach

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IIN Certified Health Coach

Women's Hormonal Health

Latest Recipes

Spiced Cruciferous delight – A Gut and Liver Feast

Spiced Cruciferous delight – A Gut and Liver Feast

6 days ago

GLUTEN AND DAIRY FREE CHOCOLATE CAKE

GLUTEN AND DAIRY FREE CHOCOLATE CAKE

May 19, 2023

POULTRY PÂTÉ

POULTRY PÂTÉ

Jul 24, 2022

Latest Articles

So, What Are We Going to Do with the “Shame” of Getting Old?

So, What Are We Going to Do with the “Shame” of Getting Old?

10 hours ago

Spiced Cruciferous delight – A Gut and Liver Feast

Spiced Cruciferous delight – A Gut and Liver Feast

6 days ago

Hormones and Childhood Trauma—What’s the Connection?

Hormones and Childhood Trauma—What’s the Connection?

Nov 27

Lost in the Shuffle of Life? Here’s Why Perimenopause Could Be the Wake-Up Call You Need

Lost in the Shuffle of Life? Here’s Why Perimenopause Could Be the Wake-Up Call You Need

Nov 20

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Hormones and Childhood Trauma—What’s the Connection?

Nov 275 min read

Hormones and Childhood Trauma—What’s the Connection?

Discover how childhood trauma impacts hormones like cortisol, affecting mental, physical, and reproductive health—and how to heal.

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