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Andie Casagrande Women's Health Coach

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Women's Hormonal Health

Latest Recipes

GLUTEN AND DAIRY FREE CHOCOLATE CAKE

GLUTEN AND DAIRY FREE CHOCOLATE CAKE

May 19, 2023

POULTRY PÂTÉ

POULTRY PÂTÉ

Jul 24, 2022

OAT FLOUR FLAVORED BREAD

OAT FLOUR FLAVORED BREAD

Jul 24, 2022

Latest Articles

Historical Inequities: How a Patriarchal Healthcare System Has Overshadowed Women's Health

Historical Inequities: How a Patriarchal Healthcare System Has Overshadowed Women's Health

Jul 27

Unlocking Weight Loss: The Hormonal Nutrition Revolution for Women's Health

Unlocking Weight Loss: The Hormonal Nutrition Revolution for Women's Health

Jan 14

A MINDFUL CREATION: APPLE AND CINNAMON NAPOLEON

A MINDFUL CREATION: APPLE AND CINNAMON NAPOLEON

Aug 22, 2023

HERE’S WHY 40’s IS THE BEST STAGE OF YOUR LIFE!

HERE’S WHY 40’s IS THE BEST STAGE OF YOUR LIFE!

Jun 23, 2023

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Unlocking Weight Loss: The Hormonal Nutrition Revolution for Women's Health

Jan 14
4 min

Unlocking Weight Loss: The Hormonal Nutrition Revolution for Women's Health

#womenshealth #hormonalnutrition #intermittentfasting #healthyweight #healthylifestyle In a world dominated by fad diets and quick fixes,...

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KNOW WHY YOU SHOULDN'T BE FASTING!

May 31, 2023
4 min

KNOW WHY YOU SHOULDN'T BE FASTING!

I love intermittent fasting, I fast 16:8 from Monday to Friday and, on weekends, I keep 12 hours between my last meal of the day and...

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