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Andie Casagrande Women's Health Coach

About Andie

IIN Certified Health Coach

Women's Hormonal Health

Latest Recipes

Spiced Cruciferous delight – A Gut and Liver Feast

Spiced Cruciferous delight – A Gut and Liver Feast

6 days ago

GLUTEN AND DAIRY FREE CHOCOLATE CAKE

GLUTEN AND DAIRY FREE CHOCOLATE CAKE

May 19, 2023

POULTRY PÂTÉ

POULTRY PÂTÉ

Jul 24, 2022

Latest Articles

So, What Are We Going to Do with the “Shame” of Getting Old?

So, What Are We Going to Do with the “Shame” of Getting Old?

11 hours ago

Spiced Cruciferous delight – A Gut and Liver Feast

Spiced Cruciferous delight – A Gut and Liver Feast

6 days ago

Hormones and Childhood Trauma—What’s the Connection?

Hormones and Childhood Trauma—What’s the Connection?

Nov 27

Lost in the Shuffle of Life? Here’s Why Perimenopause Could Be the Wake-Up Call You Need

Lost in the Shuffle of Life? Here’s Why Perimenopause Could Be the Wake-Up Call You Need

Nov 20

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A MINDFUL CREATION: APPLE AND CINNAMON NAPOLEON

Aug 22, 20233 min read

A MINDFUL CREATION: APPLE AND CINNAMON NAPOLEON

Originally from Russia, the Napoleon cake is composed of many layers of puff pastry with a whipped pastry cream filling and encrusted...

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DEFEAT SUGAR CRAVINGS ONCE AND FOR ALL!

May 17, 20235 min read

DEFEAT SUGAR CRAVINGS ONCE AND FOR ALL!

#fatloss #lifetransformation #weightloss #healthyhabits #mindreset #fitness #fitmom Good Wednesday to you! Today my blog post is...

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A WEIGHT LOSS JOURNEY THAT TURNED INTO A BRAIN STROKE

May 5, 20237 min read

A WEIGHT LOSS JOURNEY THAT TURNED INTO A BRAIN STROKE

#weightloss #fatloss #lifetransformation #inspiration #bingedrinking Today, I wanted to write about something that can truly inspire you...

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