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About Andie
IIN Certified Health Coach
Women's Hormonal Health
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Fight Cellulite During Perimenopause. The Surprising Link Between Hormones and Cellulite (And How to Fight Back)
Fight Cellulite During Perimenopause. The Surprising Link Between Hormones and Cellulite (And How to Fight Back)
Oct 24, 20245 min read
Historical Inequities: How a Patriarchal Healthcare System Has Overshadowed Women's Health
Discover the untold truths about women's healthcare in this article!
Jul 27, 20245 min read
Unlocking Weight Loss: The Hormonal Nutrition Revolution for Women's Health
#womenshealth #hormonalnutrition #intermittentfasting #healthyweight #healthylifestyle In a world dominated by fad diets and quick fixes, it's time to shift our focus from temporary weight loss to long-term health. Embracing a revolutionary approach, hormonal nutrition aims to empower us, women, by understanding and optimizing the role of sexual hormones in metabolism throughout various life stages. I think is unfortunate how the word DIET has been used wrongly. A diet is ,
Jan 14, 20244 min read
A MINDFUL CREATION: APPLE AND CINNAMON NAPOLEON
Originally from Russia, the Napoleon cake is composed of many layers of puff pastry with a whipped pastry cream filling and encrusted with more pastry crumbs. I was going to name it “thousand layers cake”, but I liked "Napoleon" more. I invite you to name the dishes and recipes you create. It's free and no one has the right to question anything because each recipe you create is a new copyright for which you don't need more registration than the physical evidence of your creat
Aug 22, 20233 min read
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