Jun 23, 20236 minHERE’S WHY 40’s IS THE BEST STAGE OF YOUR LIFE!Hello there!! I skipped last Wednesday, I know! But I was super concentrated in shaping “Heal your brain to change” Challenge. If you...
Jun 14, 20235 minBRAIN AND HEART COHERENCE: THE SECRET TO THRIVE.The way you think, the way act and the way you feel creates your personality. And your personality creates your personal reality. If your...
Jun 2, 20234 minCHICKEN CASSEROL FAJITAS, VEGAN PROTEIN SHAKE AND GOLDEN MILKOne of the fundamental rules of a healthy lifestyle is stress management. In general, food is a stress factor for people, especially at...
May 31, 20234 minKNOW WHY YOU SHOULDN'T BE FASTING!I love intermittent fasting, I fast 16:8 from Monday to Friday and, on weekends, I keep 12 hours between my last meal of the day and...
May 26, 20235 minGLUTEN FREE PIZZA CRUSTGood friday! Today I have for you, our favorite pizza crust recipe. Of course, it is gluten and dairy free, and it's also easy and quick...